Ecotherapy54
Rejuvenate Your Mind and Body with Nature-Based Therapy.
Ways We Help
1:1 Personal Wellbeing Counselling and Coaching
At Ecotherapy54, we focus on enhancing your personal development and helping you achieve your unique goals. We provide support for navigating challenges and alleviating stressful times in your life. Our approach integrates a variety of therapeutic methods, including cognitive behavioural techniques, solution-focused strategies, and life coaching. Additionally, we incorporate practices like nature immersion, person-centred counselling, breathwork, exercise, and mindfulness, all customised to support your personal growth journey
Counselling & Coaching for 12-18 yrs olds
Our therapists bring extensive experience from collaborating with school SENDCOs and supporting young people. They are skilled in providing strategies for teaching staff and assisting families in navigating the path towards neurodiverse diagnoses. We are committed to helping adolescents aged 12-18 improve their mental well-being through customised services:
1:1 Counselling: Individualised sessions offer a safe, confidential space for adolescents to discuss issues such as academic stress, relationships, and identity.
Varied Therapeutic Approaches: We use an array of methods, such as art and play therapies, to make therapy engaging and impactful.
Emotion Coaching: Adolescents learn to understand, manage, and express their emotions, promoting emotional intelligence.
Mental Health Support: Addressing challenges like anxiety, depression, self-esteem, and stress, we offer early intervention and guidance.
Neurodiversity Support: Embracing neurodiversity, we provide tailored support for individuals with different needs.
Our services empower adolescents with comprehensive, personalised support to improve their mental well-being.
Workplace Wellbeing Investment
At Ecotherapy54, we recognise the significant financial and emotional costs poor mental health imposes on UK employers, with annual expenses over £45 billion. This reflects not only economic losses but also the psychological suffering tied to extended work absences. Our holistic well-being approach benefits both your team and organisation’s success.
Deloitte's research underscores the need for urgent action. We aim to reduce mental health stigma and raise awareness through comprehensive resources and tailored well-being programmes. Our initiatives, grounded in placemaking and scientific principles, create inclusive spaces with diverse activities.
Partner with us to leverage Ecotherapy54’s expertise. By addressing mental health issues early, we help enhance your team's well-being and performance, promoting a healthier, more productive workplace.
Young Professionals Coaching
Our tailored coaching service is designed for young professionals aiming to excel in their careers while nurturing personal development. Rooted in Kaizen, the Japanese philosophy of continuous improvement, our approach combines personal development with motivational coaching to empower you to set and achieve meaningful goals while maintaining a healthy work-life balance.
Embark on a journey to unlock your full potential by honing vital life skills with our support and guidance. We will accompany you on your path to self-discovery and holistic growth. Achieve harmony between your career aspirations and personal well-being, creating a fulfilling and balanced life. Your journey to success begins here.
Walking Groups
Join our walking sessions designed to combat isolation and foster a sense of community. These invigorating walks take place in serene natural settings, offering a perfect opportunity to connect with others while enjoying the great outdoors. Our sessions are not just about physical wellness; they provide a supportive and friendly environment where you can engage in conversation, share experiences, and build meaningful connections. It's a simple yet effective way to boost your mental and emotional wellbeing while taking positive steps towards overcoming isolation. Come walk with us, and let's journey towards better health and a stronger sense of togetherness.
"In nature, we find the wisdom of simplicity, the peace of quietude, and the clarity of a heart at rest."