Ecotherapy54
Rejuvenate Your Mind and Body with Nature-Based Therapy.
Discover the healing power of nature through our personalised ecotherapy sessions.
-
1:1 Ecotherapy and Counselling
Personalised sessions that combine traditional counselling with the healing power of nature to address stress, anxiety, life transitions, and personal development. -
Forest Therapy and Nature Immersion
Guided experiences designed to reduce stress, enhance mental clarity, and foster a deeper connection with the natural world. -
Resilience and Life Coaching
Transformative coaching tailored to help clients build confidence, overcome challenges, and achieve their personal and professional goals. -
Adolescent and Neurodiversity Support
Specialist guidance and therapeutic interventions for young people, including those navigating neurodiverse challenges, to improve emotional well-being and self-esteem. -
Workplace Wellbeing Programmes
Customised support for organisations, focusing on improving staff mental health, team cohesion, and productivity through outdoor and mindfulness-based interventions. -
Supportive Walking and Activity Groups
Group sessions combining physical activity, social connection, and nature therapy to promote mental and physical well-being in a supportive community environment. -
Special Educational Needs (SEN) Guidance
Expert support for families and schools, providing strategies and resources to help neurodiverse children and young people thrive both academically and emotionally.
Ways We Help
1:1 Personal Wellbeing Counselling and Coaching
Unlock Your Potential with Ecotherapy54. We are committed to empowering your personal growth and guiding you toward a more fulfilling, purpose-driven life. Whether you’re overcoming obstacles, managing stress, or striving for clarity, our personalised support is designed to help you thrive.
Our approach combines evidence-based therapeutic techniques with holistic practices, offering a transformative experience that includes:
-
Forest Therapy Techniques to foster a profound connection with nature and revitalise your mental and physical well-being.
-
Nature Immersion and Person-Centred Counselling to cultivate self-awareness, emotional clarity, and inner peace.
-
Cognitive Behavioural Techniques to transform limiting beliefs and unlock a more empowered mindset.
-
Solution-Focused Strategies to create practical, results-oriented steps toward achieving your aspirations.
-
Life Coaching to ignite motivation, sharpen focus, and drive meaningful progress in all areas of life.
-
Breathwork, Exercise, and Mindfulness to build resilience, restore balance, and promote a sense of calm and control.
Every element of your journey with us is designed to inspire transformation, strengthen resilience, and unlock the potential for a life rich in purpose and fulfilment.
Counselling & Coaching for 12-18 yrs olds
Empowering Neurodiverse and Neurotypical Adolescents
Our team brings extensive experience supporting young people, including working with school SENDCOs and guiding families through neurodiverse diagnoses. We equip teaching staff with effective strategies and provide personalised care to help adolescents thrive.
We specialise in supporting 12–18-year-olds with tailored services designed to meet their individual needs:
-
1:1 Counselling: A safe, confidential space for adolescents to navigate challenges such as academic pressure, relationships, and identity.
-
Neurodiversity Support: Inclusive, tailored care that embraces the unique needs of neurodiverse individuals.
-
Creative Therapies: Engaging methods like art and play therapy to make sessions meaningful and impactful.
-
Emotion Coaching: Helping young people build emotional intelligence by understanding, managing, and expressing their emotions.
-
Mental Health Support: Early intervention and guidance for anxiety, depression, self-esteem issues, and stress.
Our mission is to empower adolescents with the tools, strategies, and support they need to build resilience and achieve emotional well-being.
Workplace Wellbeing Investment
At Ecotherapy54, we recognise the significant financial and emotional costs poor mental health imposes on UK employers, with annual expenses over £45 billion. This reflects not only economic losses but also the psychological suffering tied to extended work absences. Our holistic well-being approach benefits both your team and organisation’s success.
Deloitte's research underscores the need for urgent action. We aim to reduce mental health stigma and raise awareness through comprehensive resources and tailored well-being programmes. Our initiatives, grounded in placemaking and scientific principles, create inclusive spaces with diverse activities.
Partner with us to leverage Ecotherapy54’s expertise. By addressing mental health issues early, we help enhance your team's well-being and performance, promoting a healthier, more productive workplace.
Young Professionals Coaching
Our tailored coaching service is designed for young professionals aiming to excel in their careers while nurturing personal development. Rooted in Kaizen, the Japanese philosophy of continuous improvement, our approach combines personal development with motivational coaching to empower you to set and achieve meaningful goals while maintaining a healthy work-life balance.
Embark on a journey to unlock your full potential by honing vital life skills with our support and guidance. We will accompany you on your path to self-discovery and holistic growth. Achieve harmony between your career aspirations and personal well-being, creating a fulfilling and balanced life. Your journey to success begins here.
Walking Groups
Join our walking sessions designed to combat isolation and foster a sense of community. These invigorating walks take place in serene natural settings, offering a perfect opportunity to connect with others while enjoying the great outdoors. Our sessions are not just about physical wellness; they provide a supportive and friendly environment where you can engage in conversation, share experiences, and build meaningful connections. It's a simple yet effective way to boost your mental and emotional wellbeing while taking positive steps towards overcoming isolation. Come walk with us, and let's journey towards better health and a stronger sense of togetherness.
"In nature, we find the wisdom of simplicity, the peace of quietude, and the clarity of a heart at rest."